Goals Update

Yesterday I was interviewed by a journalist who asked me about my goals. It got me thinking that I haven’t looked at my goals since I wrote them way back in 2012 so I dug out the post. You can read it here. Sorry… it was back when the blog was really notes on Facebook!

So when I first ready through the post, I actually laughed a lot. It was posted on September 2, 2012 and what a difference 9 months will make. Wow!

The post was really about me trying to think of short and long term goals for myself. I remember how hard it was back then (it wouldn’t be now). Back then I focused only on the weight loss (scale) and now I wish I focused on the non-scale victories too!

I wanted to lose 2 pounds a week for 8-10 a month. Looking back, that was an ok number and (for the most part) I was somewhere in that nature most of the time. I’m creeping up on the 70 mark so I’m doing pretty good – but I now know the scale does not define my success.

I set milestone goals for myself

  • 25 pounds – spa treatment
  • 50 pounds mini shopping spree
  • 75 pounds – enter a race
  • 100 pounds – trip to the beach with a new bathing suit!
  • Goal Weight – Disney Marathon

Now, if you’ve been following my blog for a while you’ll know why I’m laughing at myself! I didn’t want to wait for the milestone goals, I just did it anyways.

At 25 pounds, I skipped the spa and hired a trainer (money well spent). At 50 pounds, I didn’t have a shopping spree because I needed them every few months because I was dropping sizes like mad (seven sizes to date). I was still 300 pounds in October when I entered my race so screw waiting for 75!

Now … 100 pounds. I’m still hopeful I might get to the beach this summer but our house hunt may change that plan. We simply may not have the funds / vacation time to pull it off. I’m ok with that though because it doesn’t mean I don’t deserve something – like say a new swimsuit which I’m totally getting this year! For the first time in my life I’m very excited to go swimsuit shopping and have been looking around at the styles to see what I like!

Now the biggie! Goal weight. I don’t think I want to wait for this one either. My hope is that next year (probably around this time), I’ll be packing up my kid and husband and trekking to Disney to run a marathon. I don’t care how much I weigh, I’m going to do it anyways! Let’s just hope I can afford it – that’s the only thing that will stop me!

So back in my blog post I wrote that my game plan was to go to the gym before work (that didn’t happen – work schedule conflict). I originally planned to walk at lunch with coworkers (That didn’t happen either). I simply had too much work to do and opted to plow through a quick lunch and go to the gym after work. That part I’m pretty good with (most of the time). I’d say given my current plate of things I’ve really mastered making working out part of my life.

So as I sit and reflect on the me 9 months ago, I’m reminded of just how far I came. What a difference almost a year can make in a person and in a family. I’m so happy the journalist asked me about my goals. I might not have dug them out to continue being inspired by my own self. Who knew I was inspiring!

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The Biggest Winner Day 24: The end

Well here we are – the end of the training program. I can’t believe six weeks flew by so quickly!

I can’t even begin to tell you how important these past six weeks have been for me. I have taken my weight loss to an entirely new level and it’s all thanks to six amazing people – Jackson, Tianda, Steve, Shawn, John and De2013-02-15 07.48.49bbie. You don’t know them, but you have no idea how much they inspire me.

As a grand finale of his own, Jackson had us run a 5K on the treadmill to get started. I completed mine in under 48 minutes!  A new record for me. I’m so proud of this accomplishment. When I did my first 5K it was just under 54 minutes – LOOK HOW FAR I’VE COME!

More importantly, when I did the first 5K I was useless the rest of the day with aches and pains. Today, I hopped off the treadmill and Jackson sent us to the gym to do more! MORE!!!!!!

Once we finished our run, Jackson had a circuit ready for us as his own little last chance workout before we finished the competition. Oh boy was it hard! I felt horrible but I finished and that’s what matters.  

Today’s workout included: 2013-02-15 08.07.25

  • Broad jumps full court across the gym and back.
  • 50 jumping jacks
  • 50 squats
  • 40 Bosu stepper (that’s that half ball I never know the name of)
  • 40 high knees
  • 30 medicine ball slams
  • 30 push ups
  • 20 super mains
  • 20 single leg bridges
  • 20 burpees
  • 20 jumping lunges

…. and a partridge in a pear tree. Oh wait! Nevermind.

 

In case your wondering, yes I felt like death at the end. In fact, at one point I actually felt dizzy and needed to rest but I still finished.

So there you have it – six weeks of training 4 times a week for a total of 24 sessions. I’m confident that every single body part has hurt at least once or twice. I’ve been exhausted, drenched in sweat, tired, cranky and even sick – but I wouldn’t trade a minute of it!

My team means the world to me. From Shawn who always had something funny to say in his silly complaining way, to Tianda who gives me inspiration and the nickname bikini girl after her dream, to Debbie who always walked and talked with me on our off days. Each of you meant so much to me and I hope you know it (if you’re reading this). Steve and John, I’m so happy we’re Facebook friends – you guys are the best. I loved our talks and your encouragement too!

Of course, I’m not going to forget the one person that means the world to me (in my life of exercise) and that’s Jackson. I know I tell him just how happy I am to work with him, but I hope he knows just how much he’s done for me. He pushes me out of my comfort zone, he challenges me to do more and he never EVER lets me quit. I owe a lot of pounds to him. I’m so thankful to have met him and I can’t wait to see what he does with me over the next year.

While this is the end of the competition, it’s certainly not the end of my journey. The future looks bright and shining and I’m going to get there!

The Biggest Winner Day 19: Oh so many stairs

I can’t believe it’s been 19 days since I started training with the Biggest Winner program. It truly feels like we’ve just began and it’s almost over. I really am sad about it, but I’m really happy that I put in the work to write about my experiences every day. I hope I haven’t bored you to death.

Before I go into all the fun from today, I’d like to start with my small joy in the morning. Last Friday, I weighed in at 264. I’ve been stuck on this number for quite a while now and it’s really annoying. I know I’ve lost inches and that’s great but DAMN IT I want to see a 25 number on there.

Today I weighed in at 262. Two more pounds gone (yay) and 3 more to go. I’m hoping to lose that 3 before Saturday. It just might be able to do it. I’m keeping low on the carbs and putting in some extra time at the gym. Fingers crossed I see a 25 number for my finale. I will literally be jumping with joy!

So back to the focus of this post – what happened today.

I started on my favorite elliptical while waiting until 7am. I got a nice rhythm and burn going as a warm up and I was pretty happy with it. I logged just under 20 minutes before Jackson pulled us to start working out.

We started on the stairs today. Oh the stairs. Divided in two groups, we each took a flight of stairs and round and round we went. Timing at approximately 30 second intervals (ish), we ran and walked the stairs. This went on for (I think) around 10 minutes.

Next we headed over to the gym where Jackson planned a circuit. There were three stations (two groups again) and we repeated exercises for various timed intervals.

Round 1
Squat medicine ball toss-up a wall
– Jump rope
– Bicep curls with TRX

We stayed at our station for 3 reps – 50 seconds, 40 seconds and 30 seconds with 10 second rests. Round 2 was the same with different exercises.

Round 2
Running touches at three points in the gym.
– Burpees with the half ball thingy (I really need to learn the name of it)
– Push ups and roll outs with the TRX

Commence dripping sweat. I’m fairly certain I left a puddle somewhere in the gym!

But wait…. there’s more!

Next we headed out to the machines in the gym. In pairs, two were on the bike with the fan (he called it something but I don’t know what), two were on the recumbent bike and two were on the nu step. For approximately 5 minutes we did 30 second sprints with 15 second recovery. Then switched and repeated until we went through all three machines.

We stretched and called it a day. What a day it was.

I’m heading back tonight to take Zumba and Kickboxing. I haven’t done a double class in a while and certainly not after I already had well over an hour of cardio / strength this morning. Here’s praying I actually SURVIVE the double class!

The Biggest Winner Day 15: Oh so many push-ups

The theme of today was push ups and OMG there were sooooooo many of them.

Let’s start at the beginning though. I walked out of the house late, which means I didn’t get to the gym early to warm up. I was kinda bummed. But life goes on.

We started out doing a short circuit. I started on the treadmill for about 5 minutes walking at 3.0 with a 7% incline and holding a kettle bell.

Next I went to the TRX ropes to do one leg lunges (I don’t know what they’re actually called). Another five minutes.

Finally, it was five minutes on the rope pull alternating every 30 seconds with step ups.

Whew! That was quite the warm up.

Next we headed to the studio for a circuit. This was truly a cardio insanity workout. I can’t even list everything we did because I don’t think I remember it all. I just remember a lot of push ups. At least 5 sets of them … oh so many push ups.

Also in the mix somewhere were jumping jacks, burpees, squats, high knees, kicks and planks.

This went on for what felt like hours, but really it was more like 30 minutes. Drenched, we finished out in the gym with another circuit. I started on the rowing machine with sprints, then we moved to the nu step using only the arms and the last machine was the arc trainer but I never got there before we ran out of time.

I went back to the gym tonight to do Zumba. I’m not sure why, but I just wasn’t into it tonight. I think I’m really that exhausted or just … I don’t know.

Tomorrow is our last day of the week. I’m sure Jackson will push us harder than ever. I think we’re going to be taking the weekend to rest. I know I need it!

In other news, tomorrow I’m going shopping with some friends to find the perfect finale outfit. I’m shooting for a dress, but open to other options. We’ll just see where the wind blows me.

90 minute challenge

Yesterday Jackson challenged us to do 90 minutes of cardio today on our off day from the training program. Now some2967_521985621177322_1319337831_n of you probably are thinking – that’s nothing! Your right … unless you’re still over 250 pounds, having your ass kicked 4 days a week and pretty much feel like jello 24/7. But I’m doing it anyways!

Some of you may have seen my post last night as I pondered how to do 90 minutes of cardio. I’m a big fan of variety so I figured I’d switch machines every 15 – 20 minutes.

When I got to the gym, I planned to start with my least favorite piece of equipment – the treadmill (you were waiting to see the spin bike weren’t you?). From there it was all PROGRESS!

Here’s how my morning went –

  • 20 Minutes on the treadmill walking at 3.5 – 5.0 with varying inclines.
  • 10 minutes on the arc trainer with varying incline and resistance.
  • 25 minutes on the bike (NOT AN EVIL SPIN BIKE) with random hills at level 4 keeping RPMs above 100 as much as possible.
  • 25 minutes on the elliptical on variety (various inclines / resistance)

Per that data … I would have 80 minutes of activity. However, my Body Media Band says a little differently. One of the reasons I love my band is that I can truly see what I’m doing. For example, here’s what data I collected after my workout.

Workout Burn
1,104 Calories Burned just during the workout.

Burn for the day so far
2,009

Remaining Burn to Target
759 (I’ll have that before the end of the day at work).

Steps During Workout
8,051

Total Step Count for the day so far
 10,762 (Oh I’m so crushing my personal best of 14,000 today!) – Over 2,762 from my target SO FAR! 

Workout Activity Levels
60 minutes moderate activity
30 minutes of vigorous activity
*it counts the time between machines. My 80 minutes above only counts what I did on the machines. 

Total Activity for the Day so far 
1 hour and 17 minutes of moderate activity (47 minutes over target)
30 minutes of vigorous activity (15 minutes over target) 

So if you read that… you know I kicked ass today! I’m really proud of myself. I was soaked in sweat by the end of the workout and very proud of my accomplishments. It’s a good day and I’m very happy with myself.

The Biggest Winner Day 14: No more excuses

Today I continued focusing on what I could do instead of what I can’t do and once again I surprised myself (and no I still complaining caloriesdon’t like spin).

I got to the gym extra early today and had a nice warm up on the arc trainer. I’m starting to fall in love with this machine more and more every day when I use to hate it!

After my nice warm up and stretch, Jackson took us up to the track area. That could only mean we were doing some laps. Right I was too!

We started with laps around the track – one jogging and one half sprinting. I pushed myself as hard as I could … I really tried. I’m getting better at jogging for a distance. It’s coming along but I’m still not where I want to be. It bugs me that I can’t run faster. It’s the impact on my knee that bugs me.

After the joy of laps, we returned to the mezzanine area for kettle bell fun! We started with squats presses, then it was deadlifts with a row. Next was a squat curl and then triceps (That one hurt). Next was Jacks. We repeated this sequence but changed out the jacks for another move that is totally escaping my brain right now. The third time around we did a swing. Sorry… brain fart for the night.

After the Kettle Bells, we headed down to my least favorite room in the gym – the SPIN room. UGH! Just the thought of sitting on that seat makes me cringe. I wasn’t going to whine about it though. Actually, I received great comments from Jackson for killing it on the bike today.

I’m trying hard. With the finale of the contest nearing every day, I’m making a real effort to reach my goals. I know Jackson will get me there. It’s just a matter of time.

The Biggest Winner Day 9: Where’d my team go?

So seriously…. where’d my team go? Today there were only three of us in attendance. Did they get shy about the weigh in? We believe one became extremely I’ll and we know she loves the gym so hopefully that’s all it was, but the other two are MIA.

It was a good day for me today. I lost and I lost BIG compared to last week. For those following, I gained 4 pounds last week. I was PISSED. My nutritionist helped me understand that it was hopefully the result of a massive schedule change. Jackson told me to focus on two week results, not one week. I put the blinders on for the rest of the week and POOF! Big time loss!

If you count the four pounds I gained last week… I lost 10 pounds this week. Taking those out of the mix, I lost 6 per the starting weight of the competition.

BOOM! That’s how it’s done!

Six pounds! I feel incredible. If there was something to motivate me even more than usual, I busted my ass in the gym today. I want another result like that!

Since there was only three of us today, the pressure was on! We started on the stairwell where we did flights of stairs and laps on the track.

Round 1 – 4 flights (up and down) of stairs and then one jogging lap on the track.

Round 2 – 3 flights of stairs and one jogging lap on the track.

Round 3 – 2 flights of stairs and one jogging lap on the track.

Round 4  – 1 flight of stairs and one jogging lap on the track.

We finished with another lap on the track as a cool down and then … off to kettle bells.

One lap around the track with timed intervals. We’d do lunges with the kettle bells. Stop and do a timed push ups with the kettle bells. Then more lunges. Then bicep curls. Then lunges… and you get the picture. All the way around the track. I never realized just how long the track was!

From here we went back downstairs to the weight machines and did a one-round circuit on the leg press, leg extension and leg curl. Then it was off to the TRX bands for some pull ups and bicep curls before concluding the workout with a brief cardio stint for 10 minutes on the arc trainers.

Whew! I made it! I’m motivated. I feel incredible after the weight loss. I can’t go back to the gym after work because my husbands working overtime so I think I’ll let my kid play trainer again tonight and give me another workout. It’s fun spending time with my daughter and getting a workout. She really likes helping mom so it’s a win-win!