Hey, I’m digging this idea for my own little soapbox!
Anyways, let’s chat about emotional eating since it paid me a little visit. Let’s start with the back story (because there’s no emotional eating without a reason … right!)
The (very short) version of the story is my husband and I are putting in an offer on a house. Unfortunately, so are a whole bunch of other people. It’s a bidding war and it sucks. We were given a memo yesterday to put in our highest and best so for the past 24 hours my husband and I have been going in circles as to whether we should change the offer or leave it alone.
Now… onto the real reason for this post… emotional eating. To say that stress got the best of me today would be an understatement. This evening (on the brink of tears), I couldn’t take it anymore and had a decent portion of mint chocolate chip ice cream. It wasn’t a half gallon (though I have no doubt I could consume it tonight), but it was a nice bowl of ice cream.
Yes I was emotional. No it wasn’t the best thing I could grab but yes… I did feel slightly better after I had it.
Emotional eating is nothing new to anyone… we’ve all done it at some point in life. Sure those empty calories are worthless, but damn it sometimes they just make you feel better. I do believe in the 80/20 rule of life – 80% of the time I eat great …. and 20% … well yeah I want my ice cream, Oreos or chocolate cake damn it!
As several followers pointed out, there are billions of recipes online that can be easily made that were probably a much better option. However, when you’re on the brink of tears because you’re so overly stressed out… pulling out the baking pans or blender just wasn’t happening tonight.
I do NOT support emotional eating… but I also understand that ice cream (or whatever) happens. That one bowl isn’t going to ruin me forever. I’m not gaining all my weight back and I”m not reverting back to my old ways… but I do feel a little better… and it was certainly tasty ice cream.
The point is… when you make a lifestyle change, you have to understand that 100% of the time life isn’t going to be grand. You’re going to have a bowl of ice cream, gain a pound, lose nothing and be stressed. It’s all in what you do with these situations that make the difference.
Eight months ago, that half-gallon would have been toast during this situation but today it’s not. I had my fix and feel (somewhat) better, though I’m still extremely stressed over this situation. My motivation, drive and determination aren’t thwarted by this little bump in the road and more importantly – knowing how to handle this situation has made me a stronger person.
To all the people out there who struggle with emotional eating, you can get it under control with a little determination. For me, it’s finding another outlet to hopefully curb the behavior. It’s funny, as I was writing this post I received an email from Jackson checking on when we’re going to start training again.
I fully hoped to be back training with him by now. It’s been almost a month from the end of the Biggest Winner. Unfortunately, due to cost and time … it simply hasn’t happened. Though I really miss seeing him all the time, I feel confident on my own and my knowledge to get me through until we meet again.
In my recent email to him, I actually told him about how much I’ve changed through the process. Today, I use the gym to really help control my emotional eating and for the most part it really has worked! Every night I hit the gym allows me to clear my head and really focus on me for an hour. I take my frustration out on the weight machine. … I run … whatever it takes to clear my head and stop thinking of all the crap going on in my life.
I hope this post inspires at least one person to put down the carton of ice cream and do some push ups. You can beat emotional eating! If I can do it … you can do it and I’m happy to help anyone who needs help.