Yesterday Jackson challenged us to do 90 minutes of cardio today on our off day from the training program. Now some of you probably are thinking – that’s nothing! Your right … unless you’re still over 250 pounds, having your ass kicked 4 days a week and pretty much feel like jello 24/7. But I’m doing it anyways!
Some of you may have seen my post last night as I pondered how to do 90 minutes of cardio. I’m a big fan of variety so I figured I’d switch machines every 15 – 20 minutes.
When I got to the gym, I planned to start with my least favorite piece of equipment – the treadmill (you were waiting to see the spin bike weren’t you?). From there it was all PROGRESS!
Here’s how my morning went –
- 20 Minutes on the treadmill walking at 3.5 – 5.0 with varying inclines.
- 10 minutes on the arc trainer with varying incline and resistance.
- 25 minutes on the bike (NOT AN EVIL SPIN BIKE) with random hills at level 4 keeping RPMs above 100 as much as possible.
- 25 minutes on the elliptical on variety (various inclines / resistance)
Per that data … I would have 80 minutes of activity. However, my Body Media Band says a little differently. One of the reasons I love my band is that I can truly see what I’m doing. For example, here’s what data I collected after my workout.
1,104 Calories Burned just during the workout.
Burn for the day so far
Remaining Burn to Target
759 (I’ll have that before the end of the day at work).
Steps During Workout
Total Step Count for the day so far
10,762 (Oh I’m so crushing my personal best of 14,000 today!) – Over 2,762 from my target SO FAR!
Workout Activity Levels
60 minutes moderate activity
30 minutes of vigorous activity
*it counts the time between machines. My 80 minutes above only counts what I did on the machines.
Total Activity for the Day so far
1 hour and 17 minutes of moderate activity (47 minutes over target)
30 minutes of vigorous activity (15 minutes over target)