What great tips!

My Real Food Family

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Most of us do not get the required amount of fruits and vegetables in our daily diets and need easy ways to add more fruits and vegetables.  But many of us find it challenging to add more.  Here are 10 easy ways to add more fruits and vegetables to your diet that you can start doing right now:

  • Add fruits and vegetables to your breakfast.  Put berries or banana in your oatmeal, make a smoothie (Blueberry almond milk smoothie), scramble eggs with spinach, onions, mushrooms, or bell peppers or add salsa.  Adding vegetables to your breakfast will help keep you fuller longer and be a delicious start to your day.
  • Drink a glass of 100% fruit juice (limit to 8 ounces to avoid too many sugars).  Be sure to read the label to make sure that it is actually 100% real juice.
  • Grab a banana, apple, orange, or peach on…

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